THE PODCAST FOR WOMEN
DISCOVER HORMONAL HARMONY
Welcome to The Hormonal Harmony Podcast, where we explore the intricate world of hormonal health and empower you to take control of your wellbeing. Join your host, Sarah Amber Green, certified health coach specializing in hormonal balance, as we dive deep into conversations with experts, share success stories, and provide actionable strategies to help you thrive.
BINGE OUR FAVORITE EPISODES
EPISODE 42
Understanding Your Thyroid: The Master Controller of Metabolism
Discover how your thyroid influences everything from your energy levels to your weight management, and learn practical strategies to support optimal thyroid function.
EPISODE 3
Hormones and Stress: Breaking the Cycle once and for all
Explore the intricate relationship between chronic stress and hormonal imbalance, plus evidence-based techniques to restore balance.
EPISODE 25
Nutrition Strategies for Hormonal Health
Learn which foods support hormonal balance and how to create a sustainable eating plan that works with your unique body chemistry
NEVER MISS AN EPISODE
Subscribe to The Hormonal Harmony Podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to your favorite shows.
Add some blurb about your podcast, what the episodes are typically about and what results they will get if they listen and follow along with you. Add some blurb about your podcast, what the episodes are typically about and what results they will get if they listen and follow along with you.
MEET YOUR PODCAST HOST
Sarah Amber Green is a certified health coach specializing in hormonal health with over 14 years of experience helping clients achieve balance naturally. After overcoming personal health challenges through holistic approaches, Sarah became passionate about educating others on the power of lifestyle medicine for hormonal wellbeing. Now she’s sharing that knowledge with you.
THIS PODCAST CHANGED MY APPROACH TO HEALTH COMPLETELY. I FINALLY UNDERSTAND MY BODY’S SIGNALS AND HAVE TOOLS TO ADDRESS THE ROOT CAUSE OF MY HORMONAL ISSUES”
- SARA T., ROCHESTER, NEW YORK
BINGE OUR MOST POPULAR
EPISODE 12
Perimenopause and Menopause: Navigating the Transition
Join us for an illuminating conversation about the hormonal shifts during perimenopause and menopause. Our expert guest shares strategies for managing symptoms naturally and embracing this powerful life phase with confidence.
EPISODE 13
The Gut-Hormone Connection: Your Microbiome's Hidden Influence
Discover the fascinating relationship between your gut health and hormonal balance. Learn how nurturing your microbiome can address issues from mood swings to metabolism and create lasting hormonal harmony.
EPISODE 45
Balancing Hormones in a High-Stress World: Practical Solutions
In this listener-favorite episode, we explore how modern lifestyles impact our hormonal health and share realistic, science-backed approaches to finding balance even when life feels overwhelming.
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THE HORMONE PODCAST DESIGNED TO HELP YOU HEAL
Download our free Hormone Balance Starter Guide and join our supportive community of wellness seekers